The Original is Restored
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How is this different?
Ho’opono’ono is the original, complete form of the ancient practice of correction, reconciliation, and restoration. It predates modern simplified versions and carries a much deeper, more transformative structure. It is a three-part spiritual technology designed to heal perception at its root, dissolve emotional blocks, and return the mind to its natural state of unity.
At its heart, Ho’opono’ono is about taking full responsibility for every experience that arises in your awareness. Not responsibility in the sense of blame, but responsibility in the sense of recognizing that everything you perceive is happening within your own consciousness. Because of this, you also hold the power to heal it.
This practice is not merely a set of phrases. It is a multi-layered, energetic, emotional, and perceptual realignment that returns the mind to peace.
The Three Essential Parts of Ho’opono’ono
Part One
The Five Acts of Restorative Love
Part One uses five powerful statements:
I am sorry
I forgive you
I thank you
I trust you
I love you
You speak each line to the other person or object involved, and then you speak the same line to yourself. This reveals a profound truth of the practice: you are healing both sides of the relationship, because both are happening within your perception.
As you say these lines, your mind naturally brings up memories, emotions, and assumed grievances. This is intentional. Part One draws out what has been hidden, allowing it to be released, corrected, and resolved.
It is important to attempt to feel the emotion behind each statement.
Feel apologetic, even if you do not know why.
Feel forgiving, even if you do not have a clear memory.
Feel grateful, trusting, and loving—each feeling activates the correction.
This part alone can transform deep emotional patterns, because it rewires the energetic relationship between you and the individuals or situations in your mind.
Part Two
Choosing a New Perception
Once the emotional landscape has been softened in Part One, the mind becomes open to change. Part Two brings in the conscious act of choosing to perceive differently:
I choose to know you as perfect
I choose to know myself as perfect
I choose to see you at peace
I choose to see myself at peace
I choose to feel you as love
I choose to feel myself as love
This part elevates the practice from emotional healing to perception correction.
Here, you are no longer reviewing what happened—you are deciding how you will see the situation now. You are choosing to see innocence where you previously saw conflict, peace where you saw tension, and love where you saw fear.
This is the moment where old patterns begin to dissolve and the mind shifts from judgment into clarity.
Part Three
Recognition of True Identity
The third part of Ho’opono’ono is the most transformative, because it moves you beyond the personal self altogether.
Here, you acknowledge:
Your true nature as the one consciousness behind all experience
Your complete responsibility for the reality you perceive
Your unity with the person or situation you are healing
The key realization expressed in Part Three is:
I AM You.
This is not symbolic. It reflects the understanding that there is only one perceiver behind all appearances. The separation between “you” and “them” is dissolved. You recognize that healing one relationship heals the entire field of your perception.
This final step completes the correction. It restores harmony by returning your mind to the awareness of oneness.
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The Third-Party Perspective
Seeing From Above the Battleground
A defining feature of Ho’opono’ono is that the entire practice is done from a third-party vantage point, not from inside your normal sense of self.
You imagine yourself three to six feet above your physical body, looking down at:
yourself
the other person or object
the energetic relationship between you
This perspective represents your higher self, the part of you that is neutral, non-reactive, and capable of seeing the truth.
Practicing from this elevated viewpoint lifts you above your personal history and emotional charge. It allows you to see the situation impartially, which is necessary for real healing.
Working With People, Objects, Situations, and Memories
One of the most unique aspects of Ho’opono’ono is that it can be applied to anything with emotional weight:
a person
a group of people
a memory
a body part or illness
a place
a future expectation
an object such as a car, home, or bank account
Everything you experience is occurring within your perception, so anything that carries emotional charge can be placed in the practice.
You can work with up to five “nouns” at once, arranged in a semicircle before you in your mind. You speak each line to every one of them in order, always followed by your own name. This forms a complete energetic loop where every relationship is corrected and returned to peace.
Why the Practice Works
Ho’opono’ono works because it:
surfaces subconscious pain
dissolves emotional patterns
rewrites your perception
resolves internal conflict
clears the energetic field around memories
returns your mind to unity
You are not changing other people.
You are correcting the perception within yourself that made conflict seem real.
As the internal correction occurs, the external world shifts to reflect the inner healing. Sometimes this shows up as a real-world change, and sometimes it shows up as a dramatic shift in your emotional state, clarity, or sense of relief.
Either way, the healing is real because it occurs at the level of consciousness where all experience originates.
On a metaphysical level this works because everything you experience is not happening “out there” but inside one shared mind, which you currently call “me.” Every person, memory, or object you work with is really a reflection of beliefs and energy patterns in your own consciousness. When you sincerely say “I am sorry, I forgive you, I thank you, I trust you, I love you,” then choose to see all involved as perfect, peaceful, and made of love, you are editing those inner patterns at their source instead of fighting their outer effects. By stepping into the higher vantage point and accepting “I AM you,” you stop feeding separation and re-align with the one creative presence of “God” that is dreaming all of this. The form of your life then naturally shifts, not because you forced anything, but because the projector was cleaned and the movie has to change.